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Know what is on your plate.

Save Mart Super, FRUIT SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

157 Calories
6.3g Protein
10.6g Carbs
10.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 23%
Carbs 10.6g 39%
Fat 10.2g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 255mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2g 7%
Total Sugars 7.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 255 MG 11%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (34% DV).

About FRUIT SALAD WITH CHICKEN

Save Mart Fruit Salad with Chicken is a ready-to-eat salad featuring green leaf lettuce, spring mix, grapes, apples, almonds, bacon bits, and white meat chicken, dressed with a sweet onion Dijon dressing. Per 255g serving: 157 calories, 6.27g protein, 10.59g carbs, and 10.2g fat. A complete lunch salad with fruit, protein, and crunch in a single package.

Ingredients

SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), GREEN LEAF LETTUCE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), ALMONDS, CARROT, BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), RED ONION.

Dietary Information

Notable micronutrients in FRUIT SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, FRUIT SALAD WITH CHICKEN gets 16% of its calories from protein, 27% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Save Mart Super, FRUIT SALAD WITH CHICKEN

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