FRUIT SALAD WITH CHICKEN vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 10 nutrient categories
FRUIT SALAD WITH CHICKEN: 3
vs
FRESH FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH CHICKEN | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 157 cal | 129 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 10.2 g | 9.5 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH CHICKEN | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 2.5 MG |
Minerals
| Mineral | FRUIT SALAD WITH CHICKEN | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 255 MG | 305 MG |