Kroger — FRESH FOODS MARKET, CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
About FRESH FOODS MARKET, CHEF SALAD
Fresh Foods Market Chef Salad is a pre-made refrigerated salad product from The Kroger Co.'s Fresh Foods Market sub-brand, prepared in-store at Kroger, Harris Teeter, Fred Meyer, and other banner deli departments. A classic American chef salad traditionally includes mixed greens, deli meats, cheese, eggs, and vegetables, and this product follows that format closely.
The salad base is romaine and iceberg lettuce. Eggs are included in a processed form with water, citric acid, monosodium phosphate, and potassium sorbate, which are additives used in pre-cooked egg products to extend shelf life. The deli meats include turkey breast — cured with honey, sodium phosphate, sodium erythorbate, and sodium nitrite — and ham with a similar cure profile. Tomatoes and cucumber provide fresh vegetable content. Cheddar and Swiss cheese are included; both contain potato starch and powdered cellulose as anti-caking agents, and the Swiss includes natamycin, a natural antifungal. Ranch dressing is included and contains soybean oil, buttermilk, sour cream, egg yolk, monosodium glutamate, and multiple preservatives including potassium sorbate, sodium benzoate, and sorbic acid, along with calcium disodium EDTA.
Allergens present include eggs, milk, wheat (soy sauce in the dressing), and soy. Per 100 grams, this salad provides 129 calories, 7.84 grams of protein, 3.64 grams of carbohydrates, 9.52 grams of fat, and 0.6 grams of fiber. The fat content is driven largely by the ranch dressing. It is a convenient, protein-containing ready-to-eat meal suitable for deli-section shoppers.
Ingredients
ROMAINE AND ICEBERG LETTUCE, EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE]), CUCUMBER, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE).
Dietary Information
FRESH FOODS MARKET, CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, FRESH FOODS MARKET, CHEF SALAD gets 24% of its calories from protein, 11% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger — FRESH FOODS MARKET, CHEF SALAD
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