FRUIT SALAD WITH CHICKEN vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
FRUIT SALAD WITH CHICKEN: 7
vs
OLIVE BRUSCHETTA: 2
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH CHICKEN | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 250 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 10.6 g | 5 g | |
| Fat | 10.2 g | 21.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH CHICKEN | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 14 MG |
Minerals
| Mineral | FRUIT SALAD WITH CHICKEN | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 255 MG | 800 MG |