Kroger, CHICKEN & BACON SALAD

Nutrition Highlights

• Good source of protein with 11.3g per 100g.

About CHICKEN & BACON SALAD

Fresh Foods Market Chicken and Bacon Salad is a pre-assembled main course salad sold under The Kroger Co.'s Fresh Foods Market brand. This product is a full-size salad version of the Cobb salad-style format, featuring the same core components as the companion side salad but in a larger portion (listed serving size of 371 g) designed as a standalone meal.

Romaine and iceberg lettuce form the base. White chicken meat is seasoned with water, salt, spices, dehydrated onion, and dehydrated garlic. Eggs contain citric acid, monosodium phosphate, and potassium sorbate. Tomatoes, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, and natamycin), and bacon (cured with water, salt, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite; may contain sugar or brown sugar) are included. The ranch dressing contains soybean oil, buttermilk, sour cream, egg yolk, MSG, xanthan gum, and calcium disodium EDTA. The croutons in this formulation use enriched wheat flour with HFCS, TBHQ as preservative, and various spices and colorants including paprika, turmeric, and extractive of paprika. Contains wheat, dairy, eggs, soy; includes MSG and TBHQ.

Per 100 grams, this salad with dressing delivers 154 calories, 11.32 g protein, 5.12 g carbohydrates, 9.97 g fat, and 0.5 g fiber. This closely mirrors the nutritional profile of the companion Cobb side salad, consistent with a similar ingredient composition at a larger portion size.

Ingredients

ROMAINE AND ICEBERG LETTUCE, WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE]), TOMATOES, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE; MAY CONTAIN SUGAR, BROWN SUGAR). RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE). CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE (PRESERVATIVE), PAPRIKA (COLOR), TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES, ASCORBIC ACID, TBHQ (PRESERVATIVE).

Calorie Breakdown

At 154 calories per 100 grams, CHICKEN & BACON SALAD gets 29% of its calories from protein, 13% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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