Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT
FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.3g of carbohydrates, and 15g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS, COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.
Dietary Information
FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT gets 12% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT
See how Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:
- Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT vs BOULDER GRANOLA — GRANOLA, CRANBERRY
- Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT vs Beekman 1802 — MAKING HAY GRANOLA
- Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT vs BOULDER GRANOLA — GRANOLA, ORIGINAL
- Associated Wholesale Grocers — FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT vs Kellogg — HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL
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