FRUIT & NUT WHOLE GRAIN OATS vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRUIT & NUT WHOLE GRAIN OATS: 6
vs
SHURFINE: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN OATS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 450 cal | 412 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 68.3 g | 88.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN OATS | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN OATS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 31.8 MG | |
| Potassium, K | 367 MG | 265 MG | |
| Sodium, Na | 117 MG | 0 MG |