FRUIT & NUT WHOLE GRAIN OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & NUT WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
FRUIT & NUT WHOLE GRAIN OATS: 6
vs
ORIGINAL INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 370 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 68.3 g | 61.1 g | |
| Fat | 15 g | 7.4 g | |
| Fiber | 8.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |