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Know what is on your plate.

BJ's Wholesale Club / Corporate, FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
53.6g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 3.6mg 20%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 529 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO KERNELS.

Dietary Information

FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

See how BJ's Wholesale Club / Corporate, FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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