KIND, FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 38 MG | 2% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT
Kind's Fruit & Nuts in Yogurt bar loads in mixed nuts (peanuts, almonds, Brazil nuts, walnuts) alongside dried sultanas, dates, raisins, and apricots, bound together with honey and a yogurt coating from skim milk and whey. Flax seeds and chicory root fiber bring some nutritional texture to what is otherwise a fairly calorie-dense snack. Fat is on the higher side from the nut base, carbs are substantial from dried fruit and honey, and protein lands in a moderate range. It reads more like a satisfying trail-mix-in-bar-form than a lean snack, but the ingredients are recognizable and relatively wholesome compared to most candy-bar lookalikes.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, BRAZIL NUTS, WALNUTS), HONEY, SUGAR, DRIED FRUIT (SULTANAS, DATES, RAISINS), NON GMO GLUCOSE, PALM KERNEL OIL, CRISP RICE, APRICOTS, APPLE JUICE, WHEY, SKIM MILK, POWDERED YOGURT, VEGETABLE GLYCERINE, FLAX SEEDS, SOY LECITHIN, CHICORY ROOT FIBER, VANILLA, CITRUS PECTIN, NATURAL APRICOT FLAVOR.
Dietary Information
FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT include Selenium, Se (160% DV) , Copper, Cu (56% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT gets 10% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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