FRUIT & NUT BAR vs CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 11 out of 21 nutrient categories
FRUIT & NUT BAR: 11
vs
CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 392 cal | |
| Protein | 12.5 g | 3.9 g | |
| Carbs | 47.5 g | 80.4 g | |
| Fat | 32.5 g | 6.9 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8.0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 450 MG | 118 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 38 MG | 314 MG |