FRUIT & NUT BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 11 out of 22 nutrient categories
FRUIT & NUT BAR: 9
vs
CEREAL BAR: 11
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 47.5 g | 74.3 g | |
| Fat | 32.5 g | 7.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 429 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 450 MG | 100 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 38 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |