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General Mills, CEREAL BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (21% DV).
About CEREAL BAR
Cinnamon Toast Crunch Cereal Bar is built on a base of whole grain oats and corn syrup, with cinnamon and caramel color giving it the recognizable flavor of the cereal it references. Chicory root extract adds a fiber boost, and the bar format makes it portable. However, sugar and fructose appear high in the ingredient list, and the overall profile is that of a sweet snack bar rather than a genuinely nutritious breakfast option.
Ingredients
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHOLE WHEAT, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, BROWN RICE FLOUR, MALTODEXTRIN, CHICORY ROOT EXTRACT, RICE FLOUR, WHOLE CORN FLOUR, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: WHEAT STARCH, CALCIUM CARBONATE, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), DEXTROSE, CINNAMON, SOY LECITHIN, BAKING SODA, TRISODIUM PHOSPHATE, NATURAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Dietary Information
CEREAL BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL BAR include Calcium, Ca (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, CEREAL BAR gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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