FRUIT & NUT BAR vs MINIS PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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MINIS PROTEIN SNACK BAR wins in 16 out of 23 nutrient categories
FRUIT & NUT BAR: 6
vs
MINIS PROTEIN SNACK BAR: 16
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | MINIS PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 40 g | |
| Carbs | 47.5 g | 32 g | |
| Fat | 32.5 g | 12 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | MINIS PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 24 MG |
Minerals
| Mineral | FRUIT & NUT BAR | MINIS PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 400 MG | |
| Copper, Cu | 0.5 MG | 1.2 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 150 MG | 32 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 160 MG | |
| Potassium, K | 450 MG | 300 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 38 MG | 380 MG | |
| Zinc, Zn | 0 MG | 9 MG |