Hy-Vee — FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT
Hy-Vee One Step Fruit and Frosted O's is a sweetened multi-grain ring cereal made from corn, wheat, and oat flours with added fruit flavors and vitamins including iron, zinc, and B vitamins. A 42g serving has 405 calories per 100g, 85.7g carbs, 4.8g protein, and 2.4g fiber. Comparable nutritionally to similar store-brand colored ring cereals aimed at children.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT include Iron, Fe (71% DV) , Calcium, Ca (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee — FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT
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