FRUIT & FROSTED O'S vs ORGANIC HEMP AND FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & FROSTED O'S wins in 6 out of 11 nutrient categories
FRUIT & FROSTED O'S: 6
vs
ORGANIC HEMP AND FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 450 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & FROSTED O'S | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 33 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 108 MG |