Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER

Nutrition Highlights

• Good source of protein with 14.3g per 100g.
• Good source of dietary fiber (2.9g per 100g).
• Good source of Calcium, Ca (26% DV).
• Good source of Iron, Fe (46% DV).
• Good source of Sodium, Na (21% DV).
• Good source of Vitamin C, total ascorbic acid (29% DV).

About FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER

This fruit flavored instant cereal bowl already includes milk powder along with corn flour blend, sugar, wheat flour and oat flour, colored with Red 40, Yellow 5 and Blue 1 and using hydrogenated vegetable oil among its minor ingredients. A 35 gram serving provides 429 calories, 14.29 grams of protein, 12.86 grams of fat, 68.57 grams of carbs and 2.9 grams of fiber.

Ingredients

MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER include Vitamin B-12 (179% DV) , Niacin (54% DV) , Iron, Fe (46% DV) , Riboflavin (37% DV) , and Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER gets 13% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER

See how Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER compares to other foods in terms of nutrition:

• Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER vs Schnuck, RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS, RAISIN BRAN
• Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER vs Heins Oregon Trail, CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
• Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER vs Heartland Fish Cooperative, SWEETENED CORN AND OAT CEREAL
• Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER vs Heartland Fish Cooperative, SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES

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