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Horta — FROZEN SWAI FILLET, FROZEN SWAI

Frozen Fish & Seafood Horta USA, LLC Branded
62 Calories
13.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 375mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.4g 27%
Vitamin D 71mcg 355%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 91%
Carbs 0g 0%
Fat 1.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 271 MG 6%
Sodium, Na 375 MG 16%

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Tampa Maid — JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES, JAMMIN' JERK SHRIMP 264 11.4g 6.4g 21.4g Choice Canning — RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF 71 16.8g 0g 0g M. T. Bonk — VIDALIA LEMON DILL COD 168 12.5g 1.6g 12.0g M. T. Bonk — ALMOND FRANGELICO SALMON 245 12.0g 3.8g 20.7g Yihe — WILD CAUGHT KETA SALMON 100 20.6g 0g 1.8g Yihe — ALASKAN JACK'S WILD CAUGHT KETA SALMON, HONEY TERIYAKI 100 18.2g 2.4g 1.2g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.4g per 100g.
  • Very low in fat (1.3g per 100g).

About FROZEN SWAI FILLET, FROZEN SWAI

FROZEN SWAI FILLET, FROZEN SWAI is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.4g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SALT, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

FROZEN SWAI FILLET, FROZEN SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, FROZEN SWAI FILLET, FROZEN SWAI gets 86% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Horta — FROZEN SWAI FILLET, FROZEN SWAI

See how Horta — FROZEN SWAI FILLET, FROZEN SWAI compares to other foods in terms of nutrition:

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