FROZEN SWAI FILLET vs WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC
Nutrition comparison per 100 g serving
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FROZEN SWAI FILLET wins in 4 out of 11 nutrient categories
FROZEN SWAI FILLET: 4
vs
WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC: 3
(4 ties)
Overview
| Nutrient | FROZEN SWAI FILLET | WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC | Winner |
|---|---|---|---|
| Calories | 62 cal | 113 cal | |
| Protein | 13.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLET | WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SWAI FILLET | WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 375 MG | 176 MG |