FROZEN SWAI FILLET vs LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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FROZEN SWAI FILLET wins in 5 out of 10 nutrient categories
FROZEN SWAI FILLET: 5
vs
LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | FROZEN SWAI FILLET | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 13.4 g | 10.7 g | |
| Carbs | 0 g | 26.2 g | |
| Fat | 1.3 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN SWAI FILLET | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 271 MG | 119 MG | |
| Sodium, Na | 375 MG | 500 MG |