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Know what is on your plate.

Whole, BREADED CALAMARI, BREADED

Frozen Fish & Seafood Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
10.7g Protein
20.2g Carbs
7.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 28%
Carbs 20.2g 53%
Fat 7.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 369mg 16%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 179 MG 4%
Sodium, Na 369 MG 16%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About BREADED CALAMARI, BREADED

365 Whole Foods Market Breaded Calamari offers 190 calories, 10.7g of protein, 20.2g of carbs, and 7.1g of fat per 84g serving, with 1.2g of fiber. Made from squid with a wheat-based breading seasoned with black pepper, garlic, and onion, it bakes or air-fries to a crisp texture. A convenient frozen seafood option for appetizers or a light meal paired with marinara or aioli.

Ingredients

SQUID, WATER, HIGHLY REFINED SOYBEAN OIL, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH, BLACK PEPPER, DISTILLED WHITE VINEGAR, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

Calorie Breakdown

At 190 calories per 100 grams, BREADED CALAMARI, BREADED gets 23% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, BREADED CALAMARI, BREADED

See how Whole, BREADED CALAMARI, BREADED compares to other foods in terms of nutrition:

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