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Know what is on your plate.

Wal-Mart, FROZEN FRENCH FRIED POTATOES

French Fries, Potatoes & Onion Rings Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
2.4g Protein
22.6g Carbs
8.3g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 7%
Carbs 22.6g 68%
Fat 8.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 22.6g 8%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 48 MG 2%

About FROZEN FRENCH FRIED POTATOES

Price First Frozen French Fried Potatoes are a deep-discount Walmart sub-brand, positioned below even Great Value in the value hierarchy. These are standard cut frozen fries made from potatoes fried or coated in a blend that may include soybean, canola, palm, hydrogenated soybean, and hydrogenated cottonseed oils — the inclusion of hydrogenated cottonseed and hydrogenated soybean oils raises the possibility of residual trans fats, as these oils may contain trace partially hydrogenated components. Disodium dihydrogen pyrophosphate is used to prevent the fries from darkening during cooking and storage. Dextrose (a corn-derived sugar) aids browning. The natural flavoring deserves attention: it is derived from wheat and milk, meaning these french fries contain both wheat and dairy allergens despite being a potato product — a non-obvious allergen source that shoppers with wheat or dairy sensitivities must account for. At 179 calories per 100 grams with 22.6 grams of carbohydrates, 8.3 grams of fat, 2.4 grams of fiber, and 2.4 grams of protein, these fries sit in the mid-range for calorie density among frozen potato products and are suitable for oven baking or deep frying.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, PALM, HYDROGENATED SOYBEAN, HYDROGENATED COTTONSEED), DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, NATURAL FLAVORING (WHEAT, MILK).

Calorie Breakdown

At 179 calories per 100 grams, FROZEN FRENCH FRIED POTATOES gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, FROZEN FRENCH FRIED POTATOES

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