FROZEN FRENCH FRIED POTATOES vs SEASONED WEDGES
Nutrition comparison per 100 g serving
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SEASONED WEDGES wins in 4 out of 10 nutrient categories
FROZEN FRENCH FRIED POTATOES: 0
vs
SEASONED WEDGES: 4
(6 ties)
Overview
| Nutrient | FROZEN FRENCH FRIED POTATOES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 22.6 g | Tie |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRENCH FRIED POTATOES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | FROZEN FRENCH FRIED POTATOES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 48 MG | 548 MG |