FROZEN FRENCH FRIED POTATOES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN FRENCH FRIED POTATOES: 3
vs
WAFFLE FRIES: 3
(4 ties)
Overview
| Nutrient | FROZEN FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 25 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.1 MG |
Minerals
| Mineral | FROZEN FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 655 MG |