Rouse's Enterprises, WAFFLE FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About WAFFLE FRIES
Waffle fries from Rouses Markets, made with potatoes and vegetable oil in a wheat flour batter seasoned with garlic powder, onion powder, and paprika. An 84 g serving has 190 calories, 9.52 g fat, 25 g carbs, 2.38 g protein, and 2.4 g fiber. A frozen side dish that bakes or air-fries to a crispy texture with a signature waffle grid cut.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF ANNATTO (COLOR), BAKING SODA, DEXTROSE, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF CAPSICUM, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SPICES, TAPIOCA STARCH-MODIFIED, TAPIOCA STARCH, XANTHAN GUM.
Dietary Information
Notable micronutrients in WAFFLE FRIES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, WAFFLE FRIES gets 5% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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