WAFFLE FRIES vs DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS
Nutrition comparison per 100 g serving
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DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS wins in 5 out of 11 nutrient categories
WAFFLE FRIES: 4
vs
DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS: 5
(2 ties)
Overview
| Nutrient | WAFFLE FRIES | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 655 MG | 30 MG |