FROZEN FISH TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (24% DV).
About FROZEN FISH TOFU
FROZEN FISH TOFU is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 11g of carbohydrates, and 17g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Dietary Information
Notable micronutrients in FROZEN FISH TOFU include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, FROZEN FISH TOFU gets 18% of its calories from protein, 18% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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