FROZEN FISH TOFU vs PLANT-BASED 2 CHIK'N CUTLETS
Nutrition comparison per 100 g serving
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PLANT-BASED 2 CHIK'N CUTLETS wins in 5 out of 11 nutrient categories
FROZEN FISH TOFU: 4
vs
PLANT-BASED 2 CHIK'N CUTLETS: 5
(2 ties)
Overview
| Nutrient | FROZEN FISH TOFU | PLANT-BASED 2 CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calories | 240 cal | 270 cal | |
| Protein | 11 g | 17 g | |
| Carbs | 11 g | 23 g | |
| Fat | 17 g | 12 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | PLANT-BASED 2 CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN FISH TOFU | PLANT-BASED 2 CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 550 MG | 530 MG |