FROZEN FISH TOFU vs LIGHTLY SEASONED BEYOND CHICKEN STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED BEYOND CHICKEN STRIPS wins in 6 out of 10 nutrient categories
FROZEN FISH TOFU: 2
vs
LIGHTLY SEASONED BEYOND CHICKEN STRIPS: 6
(2 ties)
Overview
| Nutrient | FROZEN FISH TOFU | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 153 cal | |
| Protein | 11 g | 23.5 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 17 g | 4.1 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN FISH TOFU | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 550 MG | 400 MG |