FROZEN FISH TOFU vs SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS
Nutrition comparison per 100 g serving
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SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS wins in 6 out of 12 nutrient categories
FROZEN FISH TOFU: 4
vs
SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS: 6
(2 ties)
Overview
| Nutrient | FROZEN FISH TOFU | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 11 g | 18.9 g | |
| Carbs | 11 g | 22.2 g | |
| Fat | 17 g | 10 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN FISH TOFU | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 550 MG | 578 MG |