FROZEN FISH TOFU vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 8 out of 10 nutrient categories
FROZEN FISH TOFU: 1
vs
HERITAGE HEALTH FOOD: 8
(1 ties)
Overview
| Nutrient | FROZEN FISH TOFU | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 240 cal | 158 cal | |
| Protein | 11 g | 15.8 g | |
| Carbs | 11 g | 10.5 g | |
| Fat | 17 g | 10.5 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.3 MG |
Minerals
| Mineral | FROZEN FISH TOFU | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Sodium, Na | 550 MG | 592 MG |