Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 126% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (126% of Daily Value per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
About FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Frosted mini wheat-biscuit cereal from Malt O Meal (Post Consumer Brands), designed as a budget alternative to frosted mini wheats. Per 100g: 345 calories, 9.09g protein, 81.82g carbohydrates, and 1.82g fat, with 10.9g fiber. Made primarily from whole grain wheat with sugar and less than 2% gelatin and BHT. The sugar frosting is applied to whole wheat shredded biscuits. A high-fiber cereal with a simple ingredient list; the gelatin makes it unsuitable for vegetarians and vegans. Fortified with B vitamins including folic acid and B12, plus iron and zinc. Contains wheat and gluten.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.
Dietary Information
FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS include Calcium, Ca (126% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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