FROSTED MINI SPOONERS CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 12 out of 21 nutrient categories
FROSTED MINI SPOONERS CEREAL: 12
vs
FROSTED FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 81.8 g | 89.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 9.1 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 12.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 2,500 MG | |
| Sodium, Na | 18 MG | 464 MG | |
| Zinc, Zn | 6.8 MG | 3.2 MG |