FROSTED MINI SPOONERS CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
FROSTED MINI SPOONERS CEREAL: 8
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 366 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 81.8 g | 85.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 9.1 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 317 MG | |
| Iron, Fe | 8.2 MG | 22.0 MG | |
| Magnesium, Mg | 109 MG | 39 MG | |
| Phosphorus, P | 273 MG | 98 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 18 MG | 707 MG | |
| Zinc, Zn | 6.8 MG | 9.2 MG |