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Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES

Cereal Meijer, Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

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Unisa Fisher — DRAGONS BLEND BREAKFAST CEREAL 464 21.4g 42.9g 21.4g Bearington Collection — BACK TO NATURE, GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN 383 6.4g 72.3g 10.6g McIlhenny — SPARTAN, INSTANT OATMEAL, PEACHES & CREAM, PEACHES & CREAM 371 8.6g 77.1g 5.7g McIlhenny — SPARTAN, INSTANT OATMEAL, MIXED BERRY, MIXED BERRY 357 11.4g 74.3g 4.3g McIlhenny — SPARTAN, PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 23.3g 60.5g 4.7g McIlhenny — SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL 387 9.3g 70.7g 10.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES

This Meijer Frosted Flakes Sweetened Flakes of Corn Cereal represents a distinct USDA-registered formulation of the Meijer private label frosted corn flake product, differing from other versions in its vitamin and mineral package. Meijer, Inc. is the Grand Rapids, Michigan-based operator of Midwest supercenter stores under whose store brand this product is sold.

The base ingredients are milled corn and sugar, with corn syrup, salt, barley malt extract, and wheat starch present at 2% or less. Barley malt extract introduces a trace gluten source, and wheat starch is a declared wheat allergen component, making this cereal unsuitable for individuals with wheat or gluten sensitivity. No fat, dairy, soy, eggs, or nuts are listed.

Nutritionally, per 100 grams, this version delivers 390 calories, 90.24 g carbohydrates, 4.88 g protein, 0 g fat, and 0 g fiber. The higher protein figure compared to some sibling formulations may reflect minor serving size rounding differences in the USDA submission. The vitamin and mineral fortification in this version uses ferric orthophosphate as the iron source rather than reduced iron, and includes zinc oxide, niacinamide (B3), thiamin mononitrate (B1), calcium pantothenate (B5), pyridoxine hydrochloride (B6), and folic acid. Vitamins C, A, D, and B12 are absent from this particular formulation submission, distinguishing it from other registered Meijer frosted flakes entries.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES

See how Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:

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