Wal-Mart — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Great Value Frosted Flakes is milled corn coated in sugar, with corn syrup and barley malt extract rounding out the sweetener profile. The base grain is refined corn - no whole grain here - and fiber is absent. B vitamins and minerals are added back through fortification. Sugar is the second ingredient and the dominant flavor driver. This is a straightforward sweetened corn flake cereal, lower in protein and fiber than whole-grain alternatives, and best enjoyed as an occasional treat rather than a daily breakfast staple.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
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