Topco Associates — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.3 MG | 173% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (173% of Daily Value per 100g).
- Rich source of Niacin (156% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Degermed yellow corn meal, sugar, salt, and barley malt extract: Food Club Frosted Flakes is the store-brand take on the classic. Degerming removes most of the corn's natural fat and much of its nutritional character, leaving a refined starch base that gets coated in sugar. Carbs are extremely high, fiber is absent entirely, and fat is negligible. The vitamin and mineral fortification is added back in. It tastes like the name-brand version and serves the same purpose: a sweet, crunchy cereal that appeals more to flavor than nutrition.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES include Riboflavin (173% DV) , Thiamin (167% DV) , Niacin (156% DV) , Vitamin B-12 (156% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
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