FROSTED FLAKES SWEETENED CORN CEREAL vs APPLES & CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 16 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 11
vs
APPLES & CINNAMON OATMEAL: 3
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 366 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 82.5 g | 75.6 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 280 MG |