Kellogg — FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 2.4 MG | 49% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 2.9 UG | 122% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 10.5 MG | 58% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (49% DV).
About FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
Pop-Tarts Frosted Cookies and Creme Cereal is a breakfast cereal produced under the Pop-Tarts brand that leads with sugar and a white chocolate-flavored filling blend of soybean oil, skim milk, whey, and actual white chocolate. Whole wheat flour and whole oat flour appear midway through the list, contributing modest fiber. Alkalized cocoa provides the dark cookie-flavored cereal pieces. Multiple artificial and natural flavors and added colors fill out the flavor profile. The result is a sweet, dessert-leaning cereal with more fat than most grain-based cereals and a pronounced processed sweetness throughout.
Ingredients
SUGAR, WHITE CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, WHEY, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER], CORNSTARCH, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, WHEAT FLOUR, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME include Thiamin (167% DV) , Vitamin B-12 (122% DV) , Iron, Fe (58% DV) , Pantothenic acid (49% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME gets 8% of its calories from protein, 83% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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