Kingston Marketing, FROSTED COCOA SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About FROSTED COCOA SWEETENED CORN CEREAL
Sugar sits at the top of the ingredient list in this Valu Time Frosted Cocoa Sweetened Corn Cereal, and that tells you most of what you need to know. Degermed yellow corn meal and corn flour form the base, with alkalized cocoa, corn syrup, and modified corn starch rounding out a recipe that is largely refined carbohydrates and added sweetener. There is virtually no fiber and no meaningful protein. The vitamin and mineral fortification adds nutrients back in, but the overall profile is sweet-forward with little nutritional substance beyond that.
Ingredients
SUGAR, DEGERMED YELLOW CORN MEAL, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, COLOR (CARAMEL), PALM OIL, DICALCIUM PHOSPHATE, BAKING SODA, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE),VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
FROSTED COCOA SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED COCOA SWEETENED CORN CEREAL include Vitamin B-12 (223% DV) , Folate, total (179% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FROSTED COCOA SWEETENED CORN CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, FROSTED COCOA SWEETENED CORN CEREAL
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