FROSTED COCOA SWEETENED CORN CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED COCOA SWEETENED CORN CEREAL wins in 11 out of 21 nutrient categories
FROSTED COCOA SWEETENED CORN CEREAL: 11
vs
SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED COCOA SWEETENED CORN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 89.3 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COCOA SWEETENED CORN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.6 UG | |
| Vitamin B-6 | 1.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 22.2 MG |
Minerals
| Mineral | FROSTED COCOA SWEETENED CORN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 6.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 74 MG | |
| Sodium, Na | 536 MG | 519 MG | |
| Zinc, Zn | 13.4 MG | 5.6 MG |