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Know what is on your plate.

Kellogg, FROSTED CHOCOLATE CUPCAKE FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CUPCAKE

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
4g Protein
72g Carbs
9g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 72g 85%
Fat 9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 72g 26%
Dietary Fiber 2g 7%
Total Sugars 38g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.6mg 14%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 210 MG 4%
Sodium, Na 410 MG 18%

Nutrition Highlights

  • Good source of Riboflavin (20% DV).

About FROSTED CHOCOLATE CUPCAKE FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CUPCAKE

Pop-Tarts Frosted Chocolate Cupcake Toaster Pastries layer enriched wheat flour, sugar, dextrose, soybean and palm oil, corn syrup, and high fructose corn syrup into a sweet pastry shell with a frosted top. Cocoa processed with alkali gives the chocolate flavor some depth. TBHQ preserves freshness. Fiber is minimal and protein is low, while refined carbohydrates and sugar dominate. These are a grab-and-go sweet, designed for convenience and flavor rather than nutritional value. They do what they promise: quick, sweet, chocolate-flavored comfort.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, COLOR ADDED, CARAMEL COLOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN, DRIED EGG WHITES.

Dietary Information

Notable micronutrients in FROSTED CHOCOLATE CUPCAKE FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CUPCAKE include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, FROSTED CHOCOLATE CUPCAKE FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CUPCAKE gets 4% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED CHOCOLATE CUPCAKE FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CUPCAKE

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