Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES

Nutrition Highlights

• Low in calories with 73 kcal per 100g.
• Very low in fat (1.8g per 100g).

About ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES

Green Giant Fried Rice Cauliflower Crumbles Veggie Bowl is a meal-kit-style prepared vegetable bowl that substitutes cauliflower for rice, combining chopped cauliflower, carrots, celery, onion, and broccoli with a sweet teriyaki-style sauce and garlic-ginger wonton strips for crunch and texture contrast. This product belongs to the broader trend of vegetable-based rice alternatives that allow carbohydrate-conscious or vegetable-seeking consumers to enjoy the satisfying bowl-meal format without grain-based starch.

The sauce is built around brown sugar for sweetness, soy sauce for umami, rice vinegar for acidity, minced ginger for warmth, and crushed garlic for depth — a classic teriyaki flavor architecture. The canola oil-based sauce has a balanced sweet-savory profile that coats the cauliflower well. Modified corn starch thickens the sauce to help it cling to the vegetables.

The wonton strips are the distinguishing textural element: crispy, garlic-seasoned strips made from wheat flour and canola oil, seasoned with a complex blend that includes soy sauce powder, sesame oil, pineapple flavor, and tamarind — creating a layered, slightly sweet-sour crunch that contrasts with the softer vegetables and sauce.

Nutritionally, this is a very low-calorie dish per serving — the cauliflower base and vegetable composition keeps the calorie count modest even with the sauce and wonton strips included. Carbohydrates come primarily from the brown sugar in the sauce and the wonton strips; fat is low; fiber is present from the vegetables. Prepare as directed and serve hot. It pairs well with grilled protein added on top for a complete meal.

Ingredients

CAULIFLOWER, CARROTS, CELERY, ONION, BROCCOLI SAUCE: WATER, BROWN SUGAR (GOLDEN YELLOW), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), CORN STARCH, MINCED GINGER (GINGER, WATER, CANOLA OIL), CANOLA OIL, RICE VINEGAR [WATER, RICE, GRAIN VINEGAR, SAKE CAKE(WATER, RICE), SALT], SALT, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), GRANULATED GARLIC WONTONS: WHEAT FLOUR, NON-GMO CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR.

Dietary Information

""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES gets 5% of its calories from protein, 80% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES

See how Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES compares to other foods in terms of nutrition:

• Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES vs Snap Kitchen Investments — TURKEY CHILI WITH BEANS SCRAMBLE, TURKEY CHILI WITH BEANS
• Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES vs Dierberg's — BEEFY MEATBALLS & SPAGHETTI BOWL, BEEF, SPAGHETTI
• Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES vs Snap Kitchen Investments — CHICKEN BUTTERNUT MACARONI, CHICKEN
• Growers Express — ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES vs Dierberg's — SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE, SPAGHETTI WITH BEEFY

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