""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 5
vs
TAKE & SHAKE POTATOES: 5
(1 ties)
Overview
| Nutrient | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 89 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG |
Minerals
| Mineral | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 291 MG | 116 MG |