Know what is on your plate.
Paragon Potato Farms, TAKE & SHAKE POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About TAKE & SHAKE POTATOES
Tasteful Selections Take and Shake Potatoes are seasoned small potatoes with granulated onion, spices, dehydrated red bell peppers, and garlic powder. A 146g serving provides 89 calories, 1.37g protein, 18.49g carbohydrates, and 2.1g fiber. Ready to cook directly in the bag for a simple side dish.
Ingredients
POTATOES, SUGAR, SALT, GRANULATED ONION, SPICES, PALM OIL, DEHYDRATED RED BELL PEPPERS, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, GARLIC POWDER, GRANULATED GARLIC, ONION POWDER, SOY PROTEIN ISOLATE (WITH SOY LECITHIN), CONTAINS TWO PERCENT OR LESS OF SILICON DIOXIDE AS AN ANTI-CAKING AGENT.
Dietary Information
TAKE & SHAKE POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TAKE & SHAKE POTATOES include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, TAKE & SHAKE POTATOES gets 6% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Paragon Potato Farms, TAKE & SHAKE POTATOES
See how Paragon Potato Farms, TAKE & SHAKE POTATOES compares to other foods in terms of nutrition:
- Paragon Potato Farms, TAKE & SHAKE POTATOES vs Big Y, SAUSAGE, PEPPERS AND ONIONS
- Paragon Potato Farms, TAKE & SHAKE POTATOES vs Big Y, PENNE A LA VODKA
- Paragon Potato Farms, TAKE & SHAKE POTATOES vs BIG Y, CLASSIC ITALIAN STYLE SPAGHETTI WITH TURKEY MEATBALLS
- Paragon Potato Farms, TAKE & SHAKE POTATOES vs BIG Y, BARBECUE SALMON WITH ROASTED SWEET POTATOES
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.