FRICHIK, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 3.5 UG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (147% of Daily Value per 100g).
About FRICHIK, ORIGINAL
FRICHIK, ORIGINAL is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 4.7g of carbohydrates, and 2.9g of fat. This food belongs to the Other Meats category.
Ingredients
FRI CHIK: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, CORN OIL. CONTAINS 2% OR LESS OF CORN STARCH, SALT, DEXTROSE, POTASSIUM CHLORIDE, DISODIUM INOSINATE, PHOSPHORIC ACID, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, GUAR GUM, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ONION POWDER, CARRAGEENAN, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), NATURAL FLAVORS FROM NON-MEAT SOURCES, SOYBEAN OIL, WHEAT FIBER, NONFAT DRY MILK. BROTH: WATER, MODIFIED CORN STARCH, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN, SALT, PHOSPHORIC ACID.
Dietary Information
FRICHIK, ORIGINAL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRICHIK, ORIGINAL include Vitamin B-12 (147% DV) , Niacin (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, FRICHIK, ORIGINAL gets 60% of its calories from protein, 20% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRICHIK, ORIGINAL
See how FRICHIK, ORIGINAL compares to other foods in terms of nutrition:
- FRICHIK, ORIGINAL vs BIG FRANKS
- FRICHIK, ORIGINAL vs WORTHINGTON, LOMA LINDA, BIG FRANKS VEGETABLE & GRAIN PROTEIN LINKS
- FRICHIK, ORIGINAL vs VEGE-BURGER
- FRICHIK, ORIGINAL vs VEGETABLE AND GRAIN PROTEIN LINKS
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.