FRICHIK vs MICHAEL'S SAVORY SEITAN
Nutrition comparison per 100 g serving
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FRICHIK wins in 10 out of 16 nutrient categories
FRICHIK: 10
vs
MICHAEL'S SAVORY SEITAN: 4
(2 ties)
Overview
| Nutrient | FRICHIK | MICHAEL'S SAVORY SEITAN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRICHIK | MICHAEL'S SAVORY SEITAN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRICHIK | MICHAEL'S SAVORY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 471 MG | 412 MG |