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Kroger — FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME

Frozen Vegetables The Kroger Co. Branded
118 Calories
11.8g Protein
7.1g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 50%
Carbs 7.1g 30%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 482 MG 10%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, BRUSSELS SPROUTS 59 3.5g 10.6g 0g KEY FOOD, PEAS & DICED CARROTS 59 2.4g 10.6g 0g KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g KEY FOOD, MIXED VEGETABLES 67 2.2g 14.4g 0g KEY FOOD, GARDEN PEAS 79 4.5g 14.6g 0g KEY FOOD, CRINKLE CUT CARROTS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME

Simple Truth Freshly Frozen Shelled Soybeans (Mukimame) is an organic frozen legume product from The Kroger Co.'s Simple Truth sub-brand. Mukimame is the Japanese-derived term for shelled edamame — soybeans that have been removed from their pods and frozen, as distinct from in-pod edamame which is typically served as a snack requiring the consumer to remove the beans.

The single ingredient is organic mukimame. The USDA organic designation is particularly significant for soybeans, which are among the most commonly genetically modified crops in conventional U.S. agriculture. Organic certification guarantees non-GMO seed use and production without synthetic pesticides. Flash-freezing preserves the beans' bright green color, tender texture, and nutritional integrity without additives.

Per 100 grams, this product provides 118 calories, 11.76 grams of protein, 7.06 grams of carbohydrates, 4.71 grams of fat, and 4.7 grams of dietary fiber. This nutritional profile is exceptional for a plant-based food: the protein content rivals many animal proteins by weight, the fat consists primarily of polyunsaturated fatty acids including omega-3 and omega-6 linoleic acid, and the fiber content is substantial. Soy is a major allergen under both FALCPA and FASTER Act 2023 and must be declared. This product is vegan and gluten-free, and is widely used in salads, grain bowls, stir-fries, soups, and as a standalone side dish. It is a particularly valuable protein source for plant-based and vegetarian dietary patterns.

Ingredients

ORGANIC MUKIMAME.

Calorie Breakdown

At 118 calories per 100 grams, FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME gets 40% of its calories from protein, 24% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME

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