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Know what is on your plate.

Mann Packing, FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND

Pre-Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.4g Protein
11.8g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.2mg 7%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 329 MG 7%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND

FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BROCCOLI, SWEET POTATO

Dietary Information

FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mann Packing, FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND

See how Mann Packing, FRESH VEGGIE RICE, BROCCOLI & SWEET POTATO "RICE" BLEND compares to other foods in terms of nutrition:

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