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Fresh Express Incorporated — BABY KALE MIX SALAD

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
35 Calories
2.8g Protein
6.4g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 30%
Carbs 6.4g 67%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.3 MG 80%
Vitamin B-6 0.2 MG 13%
Folate, total 57 UG 14%
Vitamin K (phylloquinone) 760.3 UG 634%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 57 MG 14%
Potassium, K 447 MG 10%
Sodium, Na 113 MG 5%
Copper, Cu 0.2 MG 24%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Curation — SWEET KALE VEGETABLE SALAD KIT, SWEET KALE 170 3g 17g 11g Wegmans Food — GRAPEFRUIT 42 0.8g 10.8g 0g Wegmans Food — NAVEL ORANGES 48 1.2g 11.5g 0g Wegmans Food — VALENCIA ORANGES 48 1.2g 11.5g 0g RI Mushroom — WHITE BEECH GOURMET MUSHROOMS 39 1.8g 7.0g 0g Fuji Food Products — GRILLED CHICKEN, YELLOW AND BLUE CORN TORTILLA STRIPS, AND CHEDDAR CHEESE WITH BBQ RANCH DRESSING SALAD KIT, BBQ RANCH 238 11.1g 0g 14.3g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Copper, Cu (24% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (634% of Daily Value per 100g).

About BABY KALE MIX SALAD

Fresh Express baby kale mix salad is a blend of baby kale, chard, and spinach. A 141g serving delivers 35 calories, 2.8g protein, 6.4g carbs, 0.4g fat, and 2.1g fiber. The combination of three leafy greens provides a nutrient-dense, low-calorie base for salads or a quick saute. It suits virtually any dietary pattern as a vegetable base.

Ingredients

BABY KALE, CHARD, AND SPINACH.

Dietary Information

BABY KALE MIX SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY KALE MIX SALAD include Vitamin K (phylloquinone) (634% DV) , Vitamin C, total ascorbic acid (80% DV) , Manganese, Mn (43% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BABY KALE MIX SALAD gets 32% of its calories from protein, 73% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh Express Incorporated — BABY KALE MIX SALAD

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