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Know what is on your plate.

Fresh Express Incorporated, BABY KALE MIX SALAD

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.8g Protein
6.4g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 30%
Carbs 6.4g 67%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.3 MG 80%
Vitamin B-6 0.2 MG 13%
Folate, total 57 UG 14%
Vitamin K (phylloquinone) 760.3 UG 634%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 57 MG 14%
Potassium, K 447 MG 10%
Sodium, Na 113 MG 5%
Copper, Cu 0.2 MG 24%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Copper, Cu (24% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (634% of Daily Value per 100g).

About BABY KALE MIX SALAD

Fresh Express's Baby Kale Mix brings together baby kale, chard, and spinach in one bag. All three are leafy greens with meaningful fiber and protein for vegetables, and the blend has a mildly earthy, slightly bitter edge that holds up well under warm dressings or massaged with olive oil. Low in fat and calories, with no fillers or added ingredients. A solid base for a nutrient-dense salad or a quick saute.

Ingredients

BABY KALE, CHARD, AND SPINACH.

Dietary Information

BABY KALE MIX SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY KALE MIX SALAD include Vitamin K (phylloquinone) (634% DV) , Vitamin C, total ascorbic acid (80% DV) , Manganese, Mn (43% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BABY KALE MIX SALAD gets 32% of its calories from protein, 73% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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